HeartSmart Recipes

10.24.2004

Cheesy Bean Dip

Ingredients
1 can Mexican style chili beans
1 cup shredded lowfat or fatfree cheddar cheese
1/4 cup salsa (hot or not, according to your preference)

Procedure
Mash the beans with a fork.
Mix in cheese & salsa.

Heat in microwave, stirring at least once, 2-4 minutes (microwave ovens vary)
or heat on top of the stove, low heat until hot.

Serve with WOW corn chips, or any low fat baked chips.

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