HeartSmart Recipes

11.22.2004

Spaghetti Squash

Ingredients
1 Spaghetti squash
2 tbsp. Smart Beat or other heart smart margarine

Procedure
Conventional Oven Method: Cut spaghetti squash in half, remove seeds. Bake cut-side down in baking pan containing small amount of water. Bake at 350 degrees F for 45 minutes. Pull strands free with a fork. Toss with small amount of margarine & season to taste.

OR

Microwave Oven: Cut in half, remove seeds & cook face down with about 1/4 cup water 10-12 minutes on high. Rearrange once during cooking.

I really LIKE spaghetti squash served with my favorite spaghetti sauce - Ragu Light or Healthy Choice!

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