HeartSmart Recipes


Chicken Broccoli Casserole

1 lb. chopped broccoli (fresh or frozen)
1 can lowfat cream of broccoli soup (or broccoli cheese soup)
1-1/2 cups cubed cooked (leftover) chicken (or lean pork roast)
1/2 cup skim milk
4 crushed saltines
1 tbsp. grated parmesan cheese
1/2 tsp. paprika

Lightly spray a 2 qt. casserole dish with vegetable spray.
Arrange broccoli in dish & top with chicken or pork.
Combine soup & milk.
Pour over chicken or pork.
Combine crackers, cheese & paprika; sprinkle over meat.
Bake @ 450 degrees F for 20 minutes or hot & bubbling.


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8:59 PM  

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