HeartSmart Recipes


Mom's Gringo Chili

1 lb. ground sirloin (or 1/2 lb. ground sirloin & equivalent 1/2 lb. soy crumbles)
1 large onion, chopped
3 large stalks celery, chopped
1 tsp. minced garlic
Vegetable spray
1 15 oz. can stewed tomatoes
1 15 oz. can Mexican stewed tomatoes
1 15 oz. can Mexican chili beans
1 15 oz. can pinto beans or kidney beans

Spray a large cooking pot with vegetable spray.
Combine in pan meat (& soy crumbles if using it), onion, celery, & garlic.
Cook until meat is browned & veggies are tender
Add tomatoes & beans.
When chili is hot, reduce heat to low & simmer for 30 minutes.


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