HeartSmart Recipes


Cabbage Soup

1 small or 1/2 large head of cabbage, cut up
1 bunch of celery, chopped
3 or 4 large cooking onions, chopped
2 green peppers, chopped
2 or 3 carrots, cubed
2 or 3 14-1/2 oz. cans tomatoes
2 or 3 cubes beef bouillon (or equivalent granules)
Season to taste with garlic powder, herbs, etc.

Cook on top of the stove in a large stewing pot until vegetables are tender. Caloric content is very low since all the veggies are pretty much "free" vitamin-packed foods & of course, it's high in all the good stuff you get from cruciferous veggies & tomatoes! Makes a lot of soup but I freeze it in serving size portions for later.


Anonymous Kim said...

Hi Sherle,
This recipe sounds good. How much water do you add?

11:36 AM  
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