HeartSmart Recipes



You must read bryn's December 30, 2004 blog entry atCELESTIAL OFFERINGS. She gives an excellent discussion of the importance of omega-3 and omega-6 fatty acids in the diet. Consider cultures where fish is a primary food source. The indigenous people are usually very healthy, lean, and live long healthy lives.

Don't like fish? Like it but don't often add it to your menu? Part of our staples in the kitchen is a giant bottle of fish oil capsules. It is recommended you take them three times a day. We actually take them twice a day, because we do try to include fish in our menu at least once a week. Okay, if you burp, it tends to emit a fishy flavor on your taste buds but, what the heck. It's worth it!


Anonymous Anonymous said...

I take my omega 3 tablets at night just before I go to bed. That way I don't have to deal with fish breath during the day. :)

9:05 PM  

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